Monday, September 14, 2020
Monday, April 27, 2020
The Dangers Of Loneliness
What do you know about measles?
What is measles?
Types of measles
Who is at risk?
What organism causes measles?
The journey of the virus in the infected person
How measles is spread
Symptoms of measles
How to treat measles in babies fast
How to stop itching from measles
What Is The Prostate
How Prevalent Is Prostate Cancer
Eat Red Fruits
A study has shown that eating red fruits, such as tomatoes, can reduce men’s risk of getting prostate cancer. This food contains a powerful antioxidant known as lycopene that can inhibit, or slow down, the growth and development of prostate cancer cells.
How much of it should you eat? Another study done in 2020 showed that eating cooked and canned tomatoes at least 4 times a week could reduce a man’s risk of getting prostate cancer by 28 percent compared with never eating it.
Consume Raw Garlic With Fresh Lemon Juice
Drink Green Tea
Slurp At Most 7 Cups Of Black Tea A Day
Drink Between Three And Five Cups Of Coffee Daily
A 2014 meta-analysis of clinical studies suggests that drinking up to five cups of coffee every day can lower a man’s prostate cancer risk, as well as lower chances that he may get lethal prostate cancer. Coffee contains the chemicals cafestol and kahweol that have the ability to fight growing cancer cells. This study was reinforced by a review of many studies in 2021 which also showed coffee consumption reduced a man’s risk of getting prostate cancer.
With regard to how to drink the coffee, a study done in Norway in 2015 suggests that drinking boiled coffee is the most effective way to get the best results because boiled coffee allows the cancer-fighting chemicals to stay in the brew.
Add Mushrooms To Your Diet
Eat Beans and Berries, and Soy and Peanuts
A study published in the journal Cancer Causes and Control (Vol. 17, pp.169-180) in 2006 suggested these foods contain estrogen-like chemicals called phytoestrogens which may reduce the risk for this disease.
The diet of 1499 volunteers who had been recently diagnosed with prostate cancer was compared with the diets of 1130 healthy people, the control group, using dietary questionnaires.
A smaller group containing 209 patients and 214 controls did tests to measure the amount of the phytoestrogen enterolactone in their blood.
"High intake of food items rich in phytoestrogens was associated with a decreased risk of prostate cancer. The odds ratio (OR) [the risk compared to a standard of 1.00] comparing the highest to the lowest quartile of intake was 0.74," wrote lead author Maria Hedelin from Department of Medical Epidemiology and Biostatistics, Karolinska Institutet in Sweden.
The case-control blood test group also showed that those with increased blood levels of enterolactone had a 70 per cent lower risk of prostate cancer.
"Our results support the hypothesis that certain foods high in phytoestrogens are associated with a lower risk of prostate cancer," said Hedelin.
And in 2014 a review of controlled studies revealed that isoflavones, also a phytoestrogen found in soy and soy products as well as peanuts, reduce the risk of this disease.
Limit The Amount Of Zinc Supplements You Consume
Manage Your Stress
Burn Abdominal And Thigh Fat
- Take a brisk walk hand-in-hand with your partner on weekend evenings.
- Do “time-alone-dance-parties” when you feel bored—play your favorite music and move your body to the beat instead of watching a movie!
- Play soccer for 20 minutes every weekend with your girlfriend or wife.
© 2022 Nunoofio Writing and Marketing
© 2022 Nunoofio Writing and Marketing Service