Hemorrhoids Treatment: The Best 12 to Help Relieve You

Picture 1: Nuts are rich in fiber and help prevent constipation

What Are Hemorrhoids?

Hemorrhoids are swollen veins and swollen body tissues in the lower part of the rectum and anus. The disease occurs when extra pressure is exerted on the connective tissue in the rectum and anus. This pressure can be caused by straining during defecation, lifting heavy weights , and sitting for long hours.

The Statistics in the US

According to the US CDC:

• 1.1 million Americans visited hospitals in 2009 because of hemorrhoids;
• 266,000 Americans were hospitalized in 2010 because of this disease, and 20 people died as a result of the disease in this same year.

Although sometimes hemorrhoids may vanish on their own, they sometimes persist and cause itching in the anus. Hemorrhoids may also burst, become sore, and cause discomfort when you move your bowels. 

So how can you treat hemorrhoids at home? What can you do to ease the pain that accompanies a hemorrhoid? What can you do to alleviate the symptoms of the disease so that you can continue to enjoy good health?

In this article, I share tips and strategies you can use to treat hemorrhoids, as well as a painless procedure you can do in a hospital to help you cope with the disease.

1.    Eat A Lot Of Fiber

Picture 2: Oranges contain a lot of fiber and can help to soften your stool

Consume foods rich in fiber such as oranges, broccoli, bran bread, artichokes, peas, lentils, beans, tigernuts, sorghum, millet, chia seeds, sesame seeds, apples, parsnip, long-grain brown rice, red lentils, and turnips.

Fiber will help to stimulate your gut so that you will not experience constipation. Furthermore, it will  help to soften your stools so that you can defecate easily without increasing pressure on the hemorrhoids.

The US Government recommends eating 14 grams of fiber (that’s about 2 medium potatoes,

one small oat bran muffin, and 1 medium pear)  per 1000 calories.

2.    Drink Green Tea Often

Picture 3: Green tea contains chemicals which help to reduce the pain  

Green tea contains flavonoids, which are plant antioxidants. A review published in the US National Library of Medicine has revealed that flavonoids reduce itching and bleeding in people with hemorrhoids.

Flavonoids protect and strengthen the connective tissues of capillaries in the anus, thereby preventing itching and pain in your anal area. Additionally, they improve the flow of blood through the anal veins.

3.    Take Diosmin Supplements

This supplement  is manufactured from plant flavonols. A study carried out in Austria in 2004 showed that these supplements help to make the swelling shrink in size.

4.    Sit In Warm Water

Pour water into a bathtub, add a disinfectant or an anti-inflammatory substance such as chamomile or apple cider vinegar, and sit on the mixture for 30 minutes  daily. It will help to reduce the pain you are experiencing in your anus.

5.    Apply Myrtle Lotion To Your Anus Before Defecating

A review of clinical studies  published in the Journal of Integrative Studie, suggests that Myrtus communis essential oil (or myrtle essential oil) reduces anal pain and anal irritation. Furthermore, the oil reduce bleeding from burst hemorrhoids.

6.    Apply Aloe Vera Gel Twice A Day

Massage aloe vera gel onto your hemorrhoids in the morning after visiting the toilet and taking your bath. It’s very soothing. Additionally, it’s got anti-inflammatory properties and so will help to reduce pain and swelling.

7.    Apply Horse Chestnut Extract

According to a study published in Alternative Medicine Review, this herb contains an enzyme called aescin which helps to keep the walls of the veins of the rectum and anus healthy and strong. Furthermore, it helps to reduce inflammation in the anus.  

8.    Apply Butcher’s Broom Extract

Research done in Germany in 2002 showed that this herb enhances good flow of blood through veins, thereby helping to prevent the pooling of blood in the anus.

Other studies have revealed that this herb contains steroids called ruscogenins which  help to reduce tenderness in the anus. Additionally, the steroids help to reduce bleeding from damaged veins.

9.    Treat An External Hemorrhoid  With Apple Cider Vinegar

Apple cider vinegar contains polyphenols which reduce damage to the anal tissues. So, every morning and every night before you go to bed, apply three drops of apple cider vinegar on cotton swab and  apply it to the swelling for 30 seconds. 

10.                      Take Pycnogenol Orally, and Apply Pycnogenol Cream

A study carried out by D’Annunzio University in Italy, and published in the journal Phytotherapy Research in 2010, has revealed that taking 300 mg of Pcynogenol tablets daily, in addition to applying Pycnogenol cream, can help to reduce pain in patients with external  hemorrhoids.

The drug possesses anti-inflammatory properties. Furthermore, it helps to promote the free flow of blood in the veins and capillaries of the anus.

11.                      Stroll After  Sitting for Long Hours

Get up, take a stroll around your office, or walk to a co-worker and chat for a minute before you continue typing on your laptop. It will help to improve blood flow in your anus. Furthermore, it will reduce the pressure your sitting exerts on the hemorrhoids.

12.                      If You Have Internal Hemorrhoids, Go For A Ring Hemorrhoidectomy (or Rubber Band Ligation)

In this treatment, a protcoscope (a tube fitted with light) and a piles gun are used to fix special rubber bands or rings to the base of the hemorrhoids. The procedure takes less than 5 minutes and you can go home immediately after doing it.

The rubber rings cut the flow of blood to the hemorrhoids. Consequently, the hemorrhoids mass, starved of nutrients and oxygen, shrivel and wither gradually and pass out with the rubber rings in the stool after two or three days.

Wrapping It Up

Hemorrhoids treatment you can do at home to give you relieve include ensuring you consume lots of fiber, drinking green tea for breakfast every morning, and regularly sitting in warm water to which you add anti-inflammatory substances.

And if that does not help, see your doctor and request for a ring hemorrhoidectomy.

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Author Bio

Hi, I'm Isaac. I’m a health writer and health copy writer and blogger. I’m an indie author as well. Thanks for reading this article. I hope you found it useful.

I wanted to let you know that I'm also a Freelance health writer and healthcopy writer for hire who offers blog writing, in-depth researched article writing, SEO writing, copywriting, proofreading, editing, and eBook writing services.

If you need a freelance writer to help you create quality content for your blog, if you need a writer to work on your writing project, or you need someone to create an eBook for you, view my portfolio page ; view my services page ;  and contact me .

Copyright © 2019 All rights reserved Heart Disease Issues

The Best 10 Ways to Cope With Stress in the Workplace

How to Cope With Stress in the Workplace: Look for fresh ideas

Did you know your failure to control your stress in the workplace can adversely affect your health? In fact, it can even kill you!

Yes!

Stress can increase your risk of getting heart disease which, according to the World Health Organization, is the leading cause of death worldwide.

So what can you do to cope with stress in the workplace?

What can you do to manage yourself so that you can avoid getting too stressed out because of the mountains of files you have to work on in your workplace every day?

What can you do to manage the negative feelings you experience because your over-demanding boss will not let you have peace of mind?

How can you deal with the anger that you experience often because your co-workers, or a difficult client, irritate and annoy you on a constant basis?

In this article, I want to share some coping tips and strategies with you that will help you to manage the stress and mental anguish you may be going through in your workplace.

1.    Affirm Your Personal Values To Yourself

Research done by scientists at the Department of Psychology of the University of California, and published by the US National Library of Medicine, suggests that reminding yourself of the values that are dear to you can help one to cope with stress.

The study revealed that the bodies of participants who affirmed their personal values produced significantly lower levels of the stress hormone cortisol than participants who did not.

2.    Remind Yourself Often That You Are Not Perfect

Sometimes your mindset can help to make stress worse. You say to yourself that you must produce perfect, or near-perfect work. Thinking in such a manner can make you put yourself under extra-pressure, and that can drain you emotionally and psychologically.

So remind yourself often that all you need to do is to give your best to any situation, and that making mistakes can give you an opportunity to learn and mature. It will help you to avoid “creating mountains out of anthills” so that you can feel relaxed.

3.    Play Video Games During Breaks

Research done by scientists at the University of Central Florida has revealed that when workers play video games during breaks, it helps them to effectively deal with stress at the workplace.

Doing a fun activity such as playing a video game can help to distract you mentally and help you to relax your mind and recharge.

Furthermore, the positive emotions that activity will generate in your body will help to reduce inflammation in your body. According to some medical doctors, inflammation in the body makes one feel more stressed out.

4.    Remind Yourself Of Past Successes

Remind yourself of strategies you used to deal with similar situation in the past, when you start feeling overwhelmed.

Doing that will remind you that you are a capable, competent worker who has the ability to deal with seemingly tough situations. That reinforcement of personal self-worth will boost your confidence, which in turn can help you to calm down.

5.  Use The Power Of Your Brain

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Author Bio

Hi, I'm Isaac. I’m a health writer and health copy writer and blogger. I’m an indie author as well. Thanks for reading this article. I hope you found it useful.

I wanted to let you know that I'm also a Freelance health writer and copy writer for hire who offers blog writing, in-depth researched article writing, SEO writing, copywriting, proofreading, editing, and eBook writing services.

If you need a freelance writer to help you create quality content for your blog, if you need a writer to work on your writing project, or you need someone to create an eBook for you, view my portfolio page ; view my services page ;  and contact me . 

Copyright © 2022 All rights reserved. Nunoofio Writing and Marketing

Top 8 Tips for Breastfeeding Mums

Picture 1: Tips to help you when breastfeeding. Hold the baby securely and draw him towards your body

You may be a pregnant American woman and you’ve decided to breastfeed when you give birth to your baby.

And you are wondering how you can prepare your breasts for breastfeeding so that your nipple will not become sore when you start breastfeeding.

Or, you’ve given birth to a beautiful, bouncing baby.

And you agree with the World Health Organization that, “breast milk is the best food a child will ever have.”

And so you’ve decided that you will not give him food from a bottle for at least the first 6 months.

Congratulations! You are one of 24.9% of new mums  in the USA who breastfeed exclusively for 6 months.

But, what can you do to ensure your breastfeeding period goes smoothly? How do you breastfeed your baby? What can you do to ensure your baby gets enough milk?

In this article, I will share breastfeeding tips with you to help you answer these questions.

Let’s start by looking at how you can get your breasts ready for breastfeeding whilst you’re pregnant.

   

Picture 2: World Health Organization's endorsement of breastfeeding

1.    Prepare Your Breasts For Breast Feeding By Expressing Them

You want to express milk by hand for your baby when it is born, right?

Then express them often after 30 weeks of pregnancy, or when you have been pregnant for at least 6 months.

Why?

How The Breast Expression Exercise Can Help You

This exercise will help you in two ways:

1. It will help you to keep your breast duct system in great order so that breast milk can flow through them easily when your baby is born and you start breastfeeding; and
2. it will help you to perfect your breast milk expression skills so that you will find it easier to feed baby by hand when you need to do that when your baby is born.

How To Do The Exercise

Instructions

1. Put your left hand around the outer part of the left side of your left breast;
2. put your right hand around the outer part of the right side of your right breast;
3. make sure your hands enclose your breasts at its margin;
4. hold the breast firmly;
5. move both hands simultaneously towards the areola (or part of the breast around the nipple that looks black);
6. repeat 20 times for that same breast;
7. repeat the exercise with your right breast;
8. then, hold your right breast firmly with your left hand;
9. compress your areola by putting your thumb above it whilst your fingers lie below it;
10. apply pressure to your areola 10 times;
11. relax;
12. repeat compression 10 times;
13. repeat the exercise for your other breast.

At the end of the exercise, draw out your nipple gently.

Figure 1: How many babies are breastfed in the US in the first year

2.    Prepare Your Nipples For Breastfeeding

Some obstetricians assert that it’s a good idea to prepare your nipples for breastfeeding.

Why?

The Importance Of Preparing Your Nipples

It makes your nipple more supple and flexible. Consequently, it is less likely to crack when your baby is born and it starts sucking your breasts.

So, how do you prepare for your nipples?

How To Prepare Your Nipples

• From about the 30^th week of pregnancy, wash your nipples with water gently for 5 minutes after you have had your bath;
• then, dry them carefully;
• subsequently, apply a little anhydrous lanolin to them;
• then draw out each nipple and roll it very gently between your forefinger and your thumb for 5 minutes.

3.    The Technique Of Breastfeeding

There are a number of ways you can position yourself so that you can breastfeed your baby properly:

1. You can breastfeed a baby while sitting upright.
2. You can breastfeed a baby while lying down in bed.

 How To Breastfeed A Baby While Sitting Upright

1. Sit in an armchair.
2. Put a pillow on one arm of the chair. It will help to support your arm as you hold your baby.
3. Put the elbow of one arm on the pillow.
4. Place your baby on your thighs, support him with one hand, and let him latch onto your breast.
5. Your baby’s head must rest on the elbow joint of the hand you are using to support him. The lower part of that same arm should support his thigh or the lower part of his back.
6. Remove your breast and hold it with your other hand.
7. Push your nipple gently towards your baby’s mouth and press your breast away from his nose so that he can breathe properly.
8. Make sure that it is not only the nipple which is in the baby’s mouth, but that at least some of the areola is inside your baby’s mouth.

Why?

Why You Should Ensure Part Of The Areola Gets Into Your Baby’s Mouth

The breast is made up of between 15 and 25 sections called lobes. Each lobe has its own duct system which ends in a dilated area under the areola, and the ducts extend into the nipple.

So, a sort of “milk bank” or tiny reservoir is formed in the areola when lactation is established. This “milk bank” holds the milk and when the baby squeezes them with his gums, milk flows out of the nipple into the baby’s mouth.

So, if the baby only bites on the nipple, it will not get enough milk. Consequently, it may bite harder and you will get a sore nipple.

How To Deal With A Very Large Areola

If your areola is very large and your baby finds it hard to get it into its mouth, compress your areola between your thumb and forefinger when your baby wants to feed so that the nipple can go well into your baby’s mouth.

4.    How To Breastfeed A Baby While Lying Down In Bed

• Put your baby in a supine position on the bed.
• Lie down on your side on the bed beside your baby.
• Make sure you are comfortable. 
• Ensure your back and feet are supported.
• Draw your baby close to you and ensure he lies in line with you. Make sure his head is pointed directly at your nipple with its nose opposite your nipple.  This will prevent him from pulling your nipple to one side, which can cause you pain.

The breastfeeding tips above are for a baby who has not developed teeth yet. But what about a baby who has started growing teeth? How do you feed him or her so that their teeth will not create sores on your breast?

5.    How To Breastfeed A Baby With Teeth

Whether you breastfeed a baby with teeth while sitting upright or while lying down  in bed,

• hold your son or daughter against your bosom, with his or her head under your chin;
• support his neck and shoulders with your right hand, and his hips with your left hand;
• tilt his head back slightly to make it easy for him to suck, and support his head and neck with your hand;
• pull your baby close to you;

• tilt your baby’s whole body towards you. His head should face your nipple directly;
• make sure your baby’s chin is touching your breast;  
• then, push your nipple towards your baby’s mouth and ensure that his lips forms a seal around your areola. This will prevent the baby from biting your nipple.

6.    What To Avoid When Breastfeeding Your Baby

Avoid holding your baby’s head and directing it towards your nipple. And do not force its mouth open to put your nipple inside it.

Why?

Many pediatricians assert that this confuses a baby and makes him angry, and that will make him cry and refuse to feed.

All you need to do is to make your baby nuzzle your nipple and if the baby wants to feed, you may then ensure the areola goes into its mouth.

7.    How To Prevent Low Milk Supply When You Are Breastfeeding

You’re worried whether your baby is getting enough breast milk, right? You’re worried that your baby does not seem content after sucking for minutes, right?

Or, baby cries after you feed him and you don’t know whether he’s satisfied or not, right?

Letting such scenarios affect you and getting anxious can help to reduce the amount of breast milk you produce.

According to obstetricians, the best way to ensure that your baby gets enough milk is to avoid getting worried about how much milk your breasts are producing, as well as avoiding anxiety when your baby cries after you feed it.

Why?

How Milk Supply Occurs

Milk supply occurs in two stages:

1. Milk is first secreted into your alveoli; and then
2. the milk is ejected from the alveoli into your nipple.

How Milk Is Secreted Into Your Alveoli

Figure 2: Prolactin released from your brain makes cell in the breast called alveoli cells  to secrete milk

1. Once your baby is born, the cells of your pituitary gland, which is found at the base of the fore part of your brain, release a hormone called prolactin into your bloodstream.
2. The prolactin circulates in your blood and is taken up by the milk-making cells which are found in your alveoli. In other words, prolactin starts and maintains milk production in your breasts.

So, how does the milk move from the alveoli, through your nipples into your baby’s mouth?

How Milk Is Ejected From Your Alveoli Into Your Nipple

Figure 3: Oxytocin released from your brain makes muscles around milk-producing cells contract and that forces milk into the nipples 

1. When you hear your baby crying, when your baby nuzzles your nipples, or when your mind is free of worries and anxieties, a message is sent from your nipple along nerve pathways to your brain. 
2. The message then travels to your pituitary gland.
3. The message tells your pituitary gland to release a muscle-contracting hormone called oxytocin into your blood.
4. This oxytocin moves through your blood and when it reaches your alveoli, it causes muscles around your alveoli to contract and squeeze milk into your nipples.

8.     Avoid Worrying

When a nursing mother worries, it hinders the release of oxytocin from her brain. Consequently, the muscles around the alveoli will not contract strongly enough to stimulate the supply or flow of enough breast milk from the alveoli into the nipple for your baby.

So, how do you prevent worrying?

How To Prevent Worries  

You can ease your worries by

• observing your baby; if he seems content, you don’t need to worry about whether he’s getting enough nutrients or not;
• reading your Bible when you’re frustrated;
• praying for wisdom from God to help you know what baby wants (don’t forget God is omniscient and He knows); and
• making positive affirmations to help keep you positive.

Points To Remember

Some breastfeeding tips which I have shared with you include:

• how to prepare your breasts for breastfeeding;
• how to breastfeed your baby whether you are sitting or lying down; and
• what you can do to prevent low milk supply for your baby.

Following these tips will help you to make your breastfeeding a success. And your baby will be happy, and you will also feel happy and enjoy your baby better.

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Author Bio: I Am A Freelance Writer for Hire

Hi, I'm Isaac. I’m a health writer, health blogger, and health copywriter. I’m an indie author as well. I am very passionate about sharing health information with people to help them live healthy lives.

Thanks for reading this article. I hope you found it useful.

I wanted to let you know that I'm also a Freelance health writer and health copywriter for hire who offers blog writing, in-depth researched article writing, SEO writing, copywriting, proofreading, editing, and eBook writing services.

If you need a freelance writer to help you create content for your website or blog, or if you need someone to create an eBook for you, view my portfolio page, my hire my services page, and contact me.

Copyright © 2019 All rights reserved Heart Disease Issues

7 Best Ways to Take Good Care of Yourself During Pregnancy

Picture 1: Eating 5 portions of fruits such as bananas is a good way to take good care of yourself during pregnancy

Finally, you are about to start your family. Congratulations for being pregnant!

Yes, you’ve had a talk with your doctor or midwife. But as an African proverb says, “Preparing soup with a lot of meat does not make the soup taste any worse.”

So, in this article, I want to give you more pregnancy tips and info to help you take care of yourself during pregnancy and what to do to ensure that you have a healthy pregnancy so that you can give birth to the next George Clooney or the next Michael Jordan.

Now, here are the things you must do.

1.    Food

Figure 1: Eat a lot of carbs to help give you energy

Eating a healthy, well-balanced diet will help to keep you healthy and strong, and that will increase the chances that you will give birth to a healthy baby.

Carbohydrates

The World Health Organization recommends that to get the energy that she needs, a pregnant woman should eat these foods daily:

• At least 6 slices of bread; or
• about 4 or 5 cups of cooked pasta; or
• at least 4 cups of rice or oatmeal; or
• about 9 cups of dry cereal; or
• at least 600g of potato (6 medium-sized potatoes).

Fruits and Veggies

Eat at least 5 portions of fruits or veggies every day. Fruits and veggies are packed with fiber, which will stimulate your gut and make it easy for you to defecate without straining.

When you can move your bowels without straining, it will help you to avoid hemorrhoids, or the development of varicose veins in the anus, which affects some pregnant women.

Fish

Do your best to eat at least two portions of oily fish, such as salmon, every week. Oily fish is packed with omega-3 fatty acids, which will help to keep your heat working well.

Additionally, eat catfish and tuna, and avoid swordfish, shark, and king mackerel because they contain a lot of mercury, a chemical that can poison your body.

The FDA recommends that pregnant women eat up to 12 ounces of fish in a week.  

Fatty Foods And Sugary Foods

Reduce your consumption of cream, chocolate, crisps, pastries, sodas, soft drinks and other foods that contain a lot of fat and/or sugar.

These foods will increase the amount of cholesterol in your blood. That can increase the likelihood that you will put on weight, which can increase the risk that you may get pregnancy –induced hypertension, a condition that can be fatal.

2.    Limit Your Caffeine Consumption

According to Steven Meredith of John Hopkins University School of Medicine, caffeine is a drug. It can increase your anxiety and make it difficult for you to sleep soundly at night.
Moreover, it can increase the levels of sugar in your blood  and increase the risk that you will get diabetes.

So, limit the amount of caffeine you consume. The Food Standard Agency in the UK recommends that a pregnant woman should drink no more than 200 mg of caffeine a day. That is equivalent to

• four cups of coffee;  
• two mugs of coffee;
• two cans of energy drink; 
• four  50g bars of plain chocolate; or
• eight 50g bars of milk chocolate.

Figure 2: Hypertension cases in pregnant women in the US  increased between 1993 and 2014. Smoking is one of the risk factors for hypertension. 

3.    Don’t Smoke

Research has established a link between smoking and heart disease. Smoking can increase your risk of developing heart disease. Furthermore, smoking can increase your risk of developing type 2 diabetes, as well as getting hypertension.

Smoking also has implication for the health of your baby. Smoking can reduce the amount of oxygen that your blood will supply to your baby. Consequently, your baby will find it difficult to breathe.

So stop smoking during this period, if you are a smoker. And if it is hard for you to stop, you may use these tips to help you stop smoking.

Figure 3: Pregnancy-induced hypertension and preeclampsia (problems with the liver, kidneys etc), and eclampsia (seizures during pregnancy), increased substantially between 1993 and 2014.

4.    Don’t Drink Alcohol

Drinking alcohol can cloud your judgment. Consequently, you may make mistakes that can make you have accidents at home (falls), which can make you suffer injuries, and which can expose your baby to harm.

Furthermore, according to Professor Derek Llewelyn, an Obstetrician/ Gynecologist, women who drink more than three standard drinks of alcohol a day (or 30g a day) may give birth to babies which are smaller than expected, or they may give birth to babies which are mentally retarded.

The UK National Institute for Health and Clinical Excellence(NICE) also cautions pregnant women against drinking alcohol in the first trimester of pregnancy because it can increase their risk of having a miscarriage.

5.    Do Prenatal Exercises Regularly

Prenatal exercises can help you in these five ways:

1.       It will help to boost the strength of your heart so that your heart can pump oxygen more efficiently to all your body organs for you to stay healthy and fit.

2.       It can help to increase your awareness of your body.

3.       It can help to increase the flexibility of your muscles and your joints so that you will not suffer body aches often.

4.       Exercising can help you to reduce some of the discomforts of pregnancy such as backache and listlessness.

5.       It will help you to burn calories so that you can manage your weight.

Exercise Precautions You Must Observe

However, when you exercise, ensure that you do not exercise until your body heats up because an elevated body temperature can increase your risk of having a miscarriage.

Additionally, don’t exercise to the point of exhaustion. Obstetricians assert that in early pregnancy do aerobic exercises for about 15 minutes three times in a week is good enough to keep you healthy and strong.

You may increase it to 30 minutes of exercise, four times in a week, if there are no complications, and if your doctor feels you can do more exercise.  

6.    Wear Gloves When Handling Your Cat’s Poop

Avoid getting rid of your cat’s poop yourself. This is because the feces of cats contain a parasite called Toxoplasma gondii, which can causes toxoplasmosis. So, make your other children or your hubby dispose your cat’s poop.

If you live alone and have no other choice, ensure that you protect your hands with gloves before you get rid of the poop.

Figure 4: Quick Fact. Deep vein thrombosis rates dropped between 1993 and 2014

7.    Move Your Legs Often When You Travel

If you can, avoid travelling long distances in the last three months of your pregnancy. That’s because taking long journeys at this time can increase the risk that you may develop deep vein thrombosis (DVT or blood clots). Blood clots can increase you risk of getting a heart attack or having a stroke.

If you have no choice but to travel in the last trimester of your pregnancy, make sure you drink a lot of water during the journey to ensure your body stays well hydrated.

Furthermore, whilst in the plane, train, or car

• move your legs every 10 minutes to improve circulation;
• alternatively stretch and flex your legs at the knees every 10 minutes;
• flex your ankles for one minute every 10 minutes; or
• alternatively lift your feet off the ground and lower it every 5 minutes.

In Wrapping Up…

To take good care of yourself during pregnancy so that you can stay healthy, eat about 5 cups of pasta each day, reduce your consumption of cakes and jellies, and drink at most four cups of coffee. Furthermore, avoid alcohol and smoking altogether.

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Author Bio: I Am A Freelance Writer for Hire

Hi, I'm Isaac. I’m a health writer, health blogger, and health copywriter. I’m an indie author as well. I am very passionate about sharing health information with people to help them live healthy lives.

Thanks for reading this article. I hope you found it useful.

I wanted to let you know that I'm also a Freelance health writer and health copywriter for hire who offers blog writing, in-depth researched article writing, SEO writing, copywriting, proofreading, editing, and eBook writing services.

If you need a freelance writer to help you create content for your website or blog, or if you need someone to create an eBook for you,  view my portfolio page, my hire my services page, and contact me.

Copyright © 2019 All rights reserved Heart Disease Issues